WEEKLY UPDATE - December 17, 2023
Hello MAST Families, WU # 14 / 2023-1217
Meet entries for the Clippers meet have been submitted.
PRACTICE SCHEDULE DECEMBER 18 – 31
Practice schedule for Christmas break is based on pool time that is available to MAST.
This is a great opportunity to get in a solid two weeks of hard work.
We hope to see everyone at every practice but if you are unable to attend practice take time on the days you can’t attend to do a dryland workout at home.
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Dec. 18-24
WK # 15
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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DATE
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Dec. 18
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Dec. 19
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Dec. 20
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Dec. 21
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Dec. 22
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Dec. 23
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Dec. 24
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MAST
PLANNING
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Note Time Change for Today
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POOL TIME
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6:30–8:00a
11:00a–3:00p
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11:00a–3:00p
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6:30–8:00a
11:00a–3:00p
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12:00–4:00p
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6:30–8:00a
11:00a–3:00p
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8:00–11:00am
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NONE
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RED 1
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Dryland
10:45–11:00a
SWIM
11:00–11:45a
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Dryland
10:45–11:00a
SWIM
11:00–11:45a
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Dryland
10:45–11:00a
SWIM
11:00–11:45a
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Dryland
11:45–12:00p
SWIM
12:00–12:45p
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Dryland
10:45–11:00a
SWIM
11:00–11:45a
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NO
PRACTICE
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NO
PRACTICE
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RED 2
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Dryland
10:45–11:00a
SWIM
11:00–11:45a
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Dryland
10:45–11:00a
SWIM
11:00–11:45a
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Dryland
10:45–11:00a
SWIM
11:00–11:45a
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Dryland
11:45–12:00p
SWIM
12:00–12:45p
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Dryland
10:45–11:00a
SWIM
11:00–11:45a
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NO
PRACTICE
|
NO
PRACTICE
|
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RED 3
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Dryland
11:30–11:45a
SWIM
11:45a–1:00p
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Dryland
11:30–11:45a
SWIM
11:45a–1:00p
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Dryland
11:30–11:45a
SWIM
11:45a–1:00p
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Dryland
12:30–12:45p
SWIM
12:45–2:00p
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Dryland
11:30–11:45a
SWIM
11:45a–1:00p
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Dryland
9:30–10:00a
SWIM
10:00–11:00a
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NO
PRACTICE
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BLACK 1
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Dryland
11:30–11:45a
SWIM
11:45a–1:00p
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Dryland
11:30–11:45a
SWIM
11:45a–1:00p
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Dryland
11:30–11:45a
SWIM
11:45a–1:00p
|
Dryland
12:30–12:45p
SWIM
12:45–2:00p
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Dryland
11:30–11:45a
SWIM
11:45a–1:00p
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Dryland
9:30–10:00a
SWIM
10:00–11:00a
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NO
PRACTICE
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BLACK 2
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Dryland
12:30–1:00p
SWIM
1:00–3:00p
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Dryland
12:30–1:00p
SWIM
1:00–3:00p
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Dryland
12:30–1:00p
SWIM
1:00–3:00p
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Dryland
1:45–2:00p
SWIM
2:00–4:00p
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Dryland
12:30–1:00p
SWIM
1:00–3:00p
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Dryland
7:30–8:00a
SWIM
8:00–10:00a
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NO
PRACTICE
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BLACK 3
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Dryland
12:30–1:00p
SWIM
1:00–3:00p
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Dryland
12:30–1:00p
SWIM
1:00–3:00p
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Dryland
12:30–1:00p
SWIM
1:00–3:00p
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Dryland
1:45–2:00p
SWIM
2:00–4:00p
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Dryland
12:30–1:00p
SWIM
1:00–3:00p
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Dryland
7:30–8:00a
SWIM
8:00–10:00a
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NO
PRACTICE
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MORNING
BLACK 2 & 3
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SWIM
6:30-8:00a
Enter 6:15 am
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SWIM
6:30-8:00a
Enter 6:15 am
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SWIM
6:30-8:00a
Enter 6:15 am
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Milford HS
Relay Meet
at Milford
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Dec. 25-24
WK # 16
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MONDAY
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TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
Dec. 25
|
Dec. 26
|
Dec. 27
|
Dec. 28
|
Dec. 29
|
Dec. 30
|
Dec. 31
|
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MAST
PLANNING
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CHRISTMAS
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POOL NOT AVAILABLE
TO MAST
|
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POOL TIME
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NONE
|
NONE
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6:30–8:00a
11:00a–3:00p
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11:00a–3:00p
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6:30–8:00a
11:00a–3:00p
|
8:00–11:00am
|
NONE
|
|
RED 1
|
NO
PRACTICE
|
NO
PRACTICE
|
Dryland
10:45–11:00a
SWIM
11:00–11:45a
|
Dryland
10:45–11:00a
SWIM
11:00–11:45a
|
Dryland
10:45–11:00a
SWIM
11:00–11:45a
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
NO
PRACTICE
|
NO
PRACTICE
|
Dryland
10:45–11:00a
SWIM
11:00–11:45a
|
Dryland
10:45–11:00a
SWIM
11:00–11:45a
|
Dryland
10:45–11:00a
SWIM
11:00–11:45a
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
NO
PRACTICE
|
NO
PRACTICE
|
Dryland
11:30–11:45a
SWIM
11:45a–1:00p
|
Dryland
11:30–11:45a
SWIM
11:45a–1:00p
|
Dryland
11:30–11:45a
SWIM
11:45a–1:00p
|
Dryland
9:30–10:00a
SWIM
10:00–11:00a
|
NO
PRACTICE
|
|
BLACK 1
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NO
PRACTICE
|
NO
PRACTICE
|
Dryland
11:30–11:45a
SWIM
11:45a–1:00p
|
Dryland
11:30–11:45a
SWIM
11:45a–1:00p
|
Dryland
11:30–11:45a
SWIM
11:45a–1:00p
|
Dryland
9:30–10:00a
SWIM
10:00–11:00a
|
NO
PRACTICE
|
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BLACK 2
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NO
PRACTICE
|
NO
PRACTICE
|
Dryland
12:30–1:00p
SWIM
1:00–3:00p
|
Dryland
12:30–1:00p
SWIM
1:00–3:00p
|
Dryland
12:30–1:00p
SWIM
1:00–3:00p
|
Dryland
7:30–8:00a
SWIM
8:00–10:00a
|
NO
PRACTICE
|
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BLACK 3
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NO
PRACTICE
|
NO
PRACTICE
|
Dryland
12:30–1:00p
SWIM
1:00–3:00p
|
Dryland
12:30–1:00p
SWIM
1:00–3:00p
|
Dryland
12:30–1:00p
SWIM
1:00–3:00p
|
Dryland
7:30–8:00a
SWIM
8:00–10:00a
|
NO
PRACTICE
|
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MORNING
BLACK 2 & 3
|
|
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SWIM
6:30-8:00a
Enter 6:15 am
|
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SWIM
6:30-8:00a
Enter 6:15 am
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SWIM Video of the week – ASU pro group sprint practice
https://youtu.be/HVOdR0icjdk?si=3XvNZGSX6hWIYh5x
Have a great week everyone,
Monty
Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming. - John Wooden (Legendary UCLA Basketball Coach)
