WEEKLY UPDATE - SATURDAY, May 4 (HAPPY MOTHER"S DAY)
Hello MAST Families, 2024-0504
There are a couple important items to share with everyone.
MAST Hosted Swim Meet on Saturday, May 11
This is the first meet we have been able to host in a long time and we hope that it will be a success.
Tomorrow is the commit deadline for MAST swimmers so please go to the ‘EVENTS’ tab and get your swimmer signed-up.
Our meet will be short course yards (25 yard pool) while the majority of the remaining USAS meets this summer will be in the Long Course Meters (50 meters) pool.
We will also be asking for a lot of volunteer help, and it is hoped that everyone will be able to do something to make this meet a success. You will be contacted be the swim board volunteer coordinator in the next few days. Thanks in advance for helping.
The meet will run fast, and it is only a one-day events. Please help us provide a great swim meet event for our kids.
Thank you.
Sports Nutrition 2Go
MAST has partnered with Dawn Weatherwax, Sports Dietitian RD, LD, ATC, CSCS, to offer her Sports Nutrition 2Go Academy to all MAST families and swimmers.
Nutrition is key foundation to growth and performance, especially in a demanding sport like swimming and we wanted to provide resources to our membership to help enable them to be the best they could be.
Attached to this e-mail is an attachment with instructions on how to access Dawn's Sports Nutrition 2Go Academy, https://www.sn2g.com/. Coupon Code: mastswimnutrition will gain you free access for the next 12 months.
We hope you find this valuable and take advantage of this resource to learn more about nutrition for yourt athletes and families.
If you have any issues accessing the Academy, please reach out to Dawn at [email protected]
Marlins Meet on Friday through Sunday, May 17 – 19:
Entries have been submitted to the Marlins for the meet the weekend of May 17 -19.
Information with warm-up times, psych sheets, etc. will be shared as soon as it is made available by the host team.
We have a good group going to this meet and we hope that we will have as many as possible sign up for the next meet May 31 – June 2 which is hosted by CAC at Miami University in Oxford, OH
CAC Summer Splash on Friday through Sunday, May 31 – June 2 at Miami University:
The commit deadline for the CAC meet is May 15.
We hope that everyone ready for long course competition will sign up.
PRACTICE SCHEDULE THROUGH THE END OF MAY
|
May 6 - 12
WK # 6
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 6
|
May 7
|
May 8
|
May 9
|
May 10
|
May 11
|
May 12
|
|
MAST
PLANNING
|
|
|
|
|
|
MAST SPRING SPRINT MEET
|
|
|
POOL TIME
|
6:00–7:15 am
4:30–8:30 pm
|
4:30–8:30 pm
|
6:15–9:30 pm
|
6:00–7:15 am
4:30–8:30 pm
|
4:00–8:00 pm
|
8:00–6:00 pm
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 6:15-6:30
S) 6:30-7:15
|
D) 7:15-7:30
S) 7:30-8:15
|
NO
PRACTICE
|
D) 5:45-6:00
S) 6:00-6:45
|
MAST SPRING SPRINT MEET
|
NO
PRACTICE
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 6:15-6:30
S) 6:30-7:15
|
NO
PRACTICE
|
D) 7:15-7:30
S) 7:30-8:15
|
D) 5:45-6:00
S) 6:00-6:45
|
MAST SPRING SPRINT MEET
|
NO
PRACTICE
|
|
RED 3
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:15
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
MAST SPRING SPRINT MEET
|
NO
PRACTICE
|
|
BLACK 1
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:30
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
MAST SPRING SPRINT MEET
|
NO
PRACTICE
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
MAST SPRING SPRINT MEET
|
NO
PRACTICE
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 3:30-4:00
S) 4:00-6:00
|
MAST SPRING SPRINT MEET
|
NO
PRACTICE
|
|
MORNING
BLACK 2 & 3
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
HIGH SCHOOL
|
|
HS Polo
3:00-4:30 pm
|
HS Polo
4:30-6:15 pm
|
HS Polo
3:00-6:15 pm
|
|
|
|
|
OTHER
|
New Swimmer Evaluations
by request
|
|
|
|
|
|
|
|
May 13 - 19
WK # 7
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 13
|
May 14
|
May 15
|
May 16
|
May 17
|
May 18
|
May 19
|
|
MAST
PLANNING
|
|
|
|
|
MARLINS SPRING INVITATIONAL
St. Xavier HS
|
MARLINS SPRING INVITATIONAL
St. Xavier HS
|
MARLINS SPRING INVITATIONAL
St. Xavier HS
|
|
POOL TIME
|
6:00–7:15 am
4:30–8:30 pm
|
4:30–8:30 pm
|
6:15–9:30 pm
|
6:00–7:15 am
4:30–8:30 pm
|
4:00–8:00 pm
|
9:00a–12:00 p
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 6:15-6:30
S) 6:30-7:15
|
D) 7:15-7:30
S) 7:30-8:15
|
NO
PRACTICE
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 6:15-6:30
S) 6:30-7:15
|
NO
PRACTICE
|
D) 7:15-7:30
S) 7:30-8:15
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:15
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 1
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:30
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 3:30-4:00
S) 4:00-6:00
|
NO
PRACTICE
|
NO
PRACTICE
|
|
MORNING
BLACK 2 & 3
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
HIGH SCHOOL
|
|
HS Polo
3:00-4:30 pm
|
HS Polo
4:30-6:15 pm
|
HS Polo
3:00-6:15 pm
|
|
|
|
|
OTHER
|
New Swimmer Evaluations
by request
|
|
|
|
Friday Practices contingent upon our Marlin Meet entry
|
|
|
|
May 20 - 26
WK # 8
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 20
|
May 21
|
May 22
|
May 23
|
May 24
|
May 25
|
May 26
|
|
MAST
PLANNING
|
|
|
|
|
|
|
|
|
POOL TIME
|
6:00–7:15 am
4:30–8:30 pm
|
4:30–8:30 pm
|
6:15–9:30 pm
|
6:00–7:15 am
4:30–8:30 pm
|
4:00–8:00 pm
|
9:00a–12:00 p
|
NONE
|
|
RED 1
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 6:15-6:30
S) 6:30-7:15
|
D) 7:15-7:30
S) 7:30-8:15
|
NO
PRACTICE
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
D) 5:45-6:00
S) 6:00-6:45
|
D) 6:15-6:30
S) 6:30-7:15
|
NO
PRACTICE
|
D) 7:15-7:30
S) 7:30-8:15
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:15
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 10:45-11:00
S) 11:00–12:00
|
NO
PRACTICE
|
|
BLACK 1
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 7:00-7:15
S) 7:15-8:30
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 10:45-11:00
S) 11:00–12:00
|
NO
PRACTICE
|
|
BLACK 2
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
NO
PRACTICE
|
|
BLACK 3
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
NO
PRACTICE
|
|
MORNING
BLACK 2 & 3
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
HIGH SCHOOL
|
|
HS Polo
3:00-4:30 pm
|
HS Polo
4:30-6:15 pm
|
HS Polo
3:00-6:15 pm
|
|
|
|
|
OTHER
|
New Swimmer Evaluations
by request
|
|
|
|
|
|
|
|
May 27–Jun 2
WK # 9
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
|
DATE
|
May 27
|
May 28
|
May 29
|
May 30
|
May 31
|
June 1
|
June 2
|
|
MAST
PLANNING
|
|
|
|
|
CAC SUMMER SPLASH
OXFORD, OH
|
CAC SUMMER SPLASH
OXFORD, OH
|
CAC SUMMER SPLASH
OXFORD, OH
|
|
POOL TIME
|
Pool Closed
|
6:00–7:15 am
4:30- 8:30 pm
|
6:15–9:30 pm
|
6:00–7:15 am
4:30–8:30 pm
|
4:00–8:00 pm
|
9:00a–12:00 p
|
NONE
|
|
RED 1
|
NO
PRACTICE
|
D) 6:15-6:30
S) 6:30-7:15
|
D) 7:15-7:30
S) 7:30-8:15
|
NO
PRACTICE
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
NO
PRACTICE
|
D) 6:15-6:30
S) 6:30-7:15
|
NO
PRACTICE
|
D) 7:15-7:30
S) 7:30-8:15
|
D) 5:45-6:00
S) 6:00-6:45
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
NO
PRACTICE
|
D) 7:00-7:15
S) 7:15-8:15
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 10:45-11:00
S) 11:00–12:00
|
NO
PRACTICE
|
|
BLACK 1
|
NO
PRACTICE
|
D) 7:00-7:15
S) 7:15-8:30
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 7:30-7:45
S) 7:45-8:45
|
D) 6:30-6:45
S) 6:45-8:00
|
D) 10:45-11:00
S) 11:00–12:00
|
NO
PRACTICE
|
|
BLACK 2
|
NO
PRACTICE
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 5:45-6:15
S) 6:15-7:30
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
NO
PRACTICE
|
|
BLACK 3
|
NO
PRACTICE
|
D) 4:00-4:30
S) 4:30-6:30
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 5:45-6:15
S) 6:15-7:45
|
D) 3:30-4:00
S) 4:00-6:00
|
D) 8:30-9:00
S) 9:00–11:00
|
NO
PRACTICE
|
|
MORNING
BLACK 2 & 3
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
D) 5:45-6:00
S) 6:00-7:15
|
|
|
|
|
HIGH SCHOOL
|
|
|
|
|
|
|
|
|
OTHER
|
MEMORIAL
DAY
|
BEGIN MORNING PRACTICE AT CLERMONT Y
WEATHER PERMITTING
|
|
|
|
|
|
Do something special and memorable for your mom and have a very Happy Mother’s Day.
See you at the pool,
Monty
