Weekly Update - Sunday, January 24, 2021
Hello MAST Families,
1) New MAST Coaches - We are pleased to let everyone know that Emily Wethington and Erin New have joined the MASt coacing staff. More information about both coaches will be posted soon, but they are already on deck and getting to know our swimmers.
2) Josh Schneider Clinic - I hope that you enjoyed the opportunity to hear one of America's top sprinters talk about training and racing. Josh worked with our swimmers on start, turn and push-off technique as well as talking about the importance of dryland training. Josh's former sponsor and current MAST brand TYR offered two "door prize" suits. The winners of the TYR suits, in the random drawing, were Owen Hein and Kendall Chapman.
3) Practice Schedule for the week - No pool availability on Saturday, January 30 nor on Sunday, January 31. A February schedule will be out soon.
|
Jan.
25-31
|
MON
Jan. 25
|
TUE
Jan. 26
|
WED
Jan. 27
|
THR
Jan. 28
|
FRI
Jan. 29
|
SAT
Jan. 30
|
SUN
Jan. 31
|
|
POOL TIME
|
4:30-8:00
|
5:45-9:00
|
5:45-9:00
|
5:45-9:00
|
5:45-9:00
|
NONE
|
NONE
|
|
RED 1
|
OFF
|
Dryland
6:45-7:15
>Pool hallway
SWIM
7:15-8:15
|
OFF
|
Dryland
6:45-7:15
>Cafe
SWIM
7:15-8:15
|
Dryland
6:30-7:00
>Aux Gym
SWIM
7:00-7:30
|
OFF
(Wrestling)
|
OFF
(Dance & ACT)
|
|
RED 2
|
Dryland
7:00-7:30
>Pool hallway
SWIM
7:30-8:00
|
OFF
|
Dryland
6:45-7:15
>Aux Gym
SWIM
7:15-8:15
|
OFF
|
Dryland
6:30-7:00
>Aux Gym
SWIM
7:00-7:30
|
OFF
(Wrestling)
|
OFF
(Dance & ACT)
|
|
RED 3
|
Dryland
5:45-6:15
>Pool hallway
SWIM
6:15-7:30
|
Dryland
5:15-5:45
>Pool hallway
SWIM
5:45-6:45
|
Dryland
5:15-5:45
>Pool hallway
SWIM
5:45-6:45
|
Dryland
5:15-5:45
>Cafe
SWIM
5:45-6:45
|
Dryland
5:30-6:00
>Pool Hallway
SWIM
6:00-7:00
|
OFF
(Wrestling)
|
OFF
(Dance & ACT)
|
|
BLACK 1
|
Dryland
5:45-6:15
>Pool hallway
SWIM
6:15-7:30
|
Dryland
7:15-7:45
>Pool hallway
SWIM
7:45-9:00
|
Dryland
7:15-7:45
>Aux Gym
SWIM
7:45-9:00
|
Dryland
7:15-7:45
>Cafe
SWIM
7:45-9:00
|
Dryland
5:30-6:00
>Pool Hallway
SWIM
6:00-7:00
|
OFF
(Wrestling)
|
OFF
(Dance & ACT)
|
|
BLACK 2
|
Dryland
4:00-4:30
>Pool hallway
SWIM
4:30-6:15
|
Dryland
5:00-5:45
>Pool hallway
SWIM
5:45-7:45
|
Dryland
5:00-5:45
>Pool hallway
SWIM
5:45-7:45
|
Dryland
5:00-5:45
>Cafe
SWIM
5:45-7:45
|
Dryland
4:00-4:40
>Pool Hallway
SWIM
4:40-6:00
|
OFF
(Wrestling)
|
OFF
(Dance & ACT)
|
|
BLACK 3
|
Dryland
4:00-4:30
>Pool hallway
SWIM
4:30-6:15
|
Dryland
5:00-5:45
>Pool hallway
SWIM
5:45-7:45
|
Dryland
5:00-5:45
>Pool hallway
SWIM
5:45-7:45
|
Dryland
5:00-5:45
>Cafe
SWIM
5:45-7:45
|
Dryland
4:00-4:40
>Pool Hallway
SWIM
4:40-6:00
|
OFF
(Wrestling)
|
OFF
(Dance & ACT)
|
Have a safe evening and a healthy week. See you at the pool,
Monty
