WEEKLY UPDATE - Sunday, December 4, 2022
Hello MAST Families,
Our MAST swimmers did a great job racing at the WTRC meet this past weekend. Results will be posted as soon as they are received from the meet host. Congratulations to all who attended. Look for the past meet results in the “Events” tab then go choose the Past & Archived option.
This coming weekend we have a big entry for the MAKOS meet at Miami University – Oxford. We will post the warm-up times and all other information on the Events page and also make an additional meet information posting to the “News” feed as soon as we get the information from the meet host. I am told to expect the information by Tuesday.
MAST Practice Schedule through December 17 – Schedule through the Christmas holiday is pending. A final schedule will be posted as soon as it is confirmed.
Note: MAST will offer morning practice on Wednesday, December 14 at the usual 6:00 - 7:15 am time.
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WK # 12
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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DATE
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Dec. 5
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Dec. 6
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Dec. 7
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Dec. 8
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Dec. 9
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Dec. 10
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Dec. 11
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MEETS
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MAKOS P/F
Invitational
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MAKOS P/F
Invitational
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MAKOS P/F
Invitational
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POOL TIME
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6:00-9:30 PM
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6:00-9:30 PM
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AM only
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6:00-9:30 PM
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4:00-6:30 PM
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NO PRACTICE
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NO PRACTICE
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RED 1
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NO
PRACTICE
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D) 5:45–6:00
S) 6:00–6:45
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NO PRACTICE
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D) 5:45–6:00
S) 6:00–6:45
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D) 5:15–5:30
S) 5:30–6:30
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NO PRACTICE
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NO PRACTICE
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RED 2
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D) 7:15–7:30
S) 7:30–8:15
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D) 5:45–6:00
S) 6:00–6:45
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NO PRACTICE
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D) 5:45–6:00
S) 6:00–6:45
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D) 5:15–5:30
S) 5:30–6:30
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NO PRACTICE
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NO PRACTICE
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RED 3
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D) 7:45–8:15
S) 8:15–9:15
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D) 7:45–8:15
S) 8:15–9:15
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NO PRACTICE
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D) 7:45–8:15
S) 8:15–9:15
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D) 3:45–4:00
S) 4:00–5:30
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swim meet
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swim meet
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BLACK 1
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D) 7:30–8:00
S) 8:00–9:15
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D) 7:30–8:00
S) 8:00–9:15
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NO PRACTICE
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D) 7:30–8:00
S) 8:00–9:15
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D) 3:45–4:00
S) 4:00–5:30
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swim meet
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swim meet
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BLACK 2 & BLACK 3
Mornings
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S) 6:00–7:30 am
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NO PRACTICE
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S) 6:00–7:30 am
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NO PRACTICE
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No AM MAST
Swim w/ HS
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swim meet
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swim meet
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BLACK 2
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D) 5:30–6:00
S) 6:00–7:30
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D) 6:00–6:45
S) 6:45–8:15
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NO PRACTICE
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D) 6:00–6:45
S) 6:45–8:15
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swim meet
Any Black
2 & 3
not in
MAKOS meet
attend Black 1 practice
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swim meet
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swim meet
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BLACK 3
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D) 5:30–6:00
S) 6:00–8:00
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D) 6:00–6:45
S) 6:45–8:15
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NO PRACTICE
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D) 6:00–6:45
S) 6:45–8:15
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swim meet
Any Black
2 & 3
not in
MAKOS meet
attend Black 1 practice
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swim meet
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swim meet
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H.S.
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MHS swim meet
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OTHER
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HS Concert in Auditorium
(do not use hallways for MAST)
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High School meet – No MAST practice
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HS Concert in Auditorium
(do not use hallways for MAST)
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Dec. 12-18
WK # 13
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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SUNDAY
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DATE
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Dec. 12
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Dec. 13
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Dec. 14
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Dec. 15
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Dec. 16
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Dec. 17
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Dec. 18
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MEETS
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MAST
Intra-squad
A/G swim meet
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CAC
Distance
meet
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RAYS IMX
Swim meet
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POOL TIME
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6:00-9:30 PM
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6:00-9:30 PM
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3:00-7:30 PM
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6:00-9:30 PM
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3:00-8:00 PM
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7:00–9:30 am
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NO PRACTICE
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RED 1
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NO
PRACTICE
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D) 5:45–6:00
S) 6:00–6:45
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D) 5:15–5:30
S) 5:30–6:15
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D) 5:45–6:00
S) 6:00–6:45
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Intra-Squad
5:30 – 8:00
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NO PRACTICE
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NO PRACTICE
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RED 2
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D) 7:15–7:30
S) 7:30–8:15
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D) 5:45–6:00
S) 6:00–6:45
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D) 5:15–5:30
S) 5:30–6:15
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D) 5:45–6:00
S) 6:00–6:45
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Intra-Squad
5:30 – 8:00
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NO PRACTICE
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NO PRACTICE
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RED 3
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D) 7:45–8:15
S) 8:15–9:15
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D) 7:45–8:15
S) 8:15–9:15
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D) 6:00–6:15
S) 6:15–7:30
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D) 7:45–8:15
S) 8:15–9:15
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Intra-Squad
5:30 – 8:00
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NO PRACTICE
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swim meet
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BLACK 1
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D) 7:30–8:00
S) 8:00–9:15
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D) 7:30–8:00
S) 8:00–9:15
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D) 6:00–6:15
S) 6:15–7:30
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D) 7:30–8:00
S) 8:00–9:15
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Intra-Squad
5:30 – 8:00
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NO PRACTICE
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swim meet
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BLACK 2 & BLACK 3
Mornings
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S) 6:00–7:30
Those in MAKOS Sunday Finals have morning off
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NO PRACTICE
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S) 6:00–7:30 am
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NO PRACTICE
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No AM MAST
Swim with
High School
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NO PRACTICE
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swim meet
|
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BLACK 2
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D) 5:30–6:00
S) 6:00–7:30
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D) 6:00–6:45
S) 6:45–8:15
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D) 3:00–3:30
S) 3:30–5:30
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D) 6:00–6:45
S) 6:45–8:15
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D) 3:00–3:30
S) 3:30–5:30
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D) 7:00 – 7:15
S) 7:15 – 9:30
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swim meet
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BLACK 3
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D) 5:30–6:00
S) 6:00–8:00
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D) 6:00–6:45
S) 6:45–8:15
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D) 3:00–3:30
S) 3:30–5:30
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D) 6:00–6:45
S) 6:45–8:15
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D) 3:00–3:30
S) 3:30–5:30
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D) 7:00 – 7:15
S) 7:15 – 9:30
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swim meet
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H.S.
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At Turpin
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OTHER
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HS Concert in Auditorium
(do not use hallways for MAST)
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HS Concert in Auditorium
(do not use hallways for MAST)
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Red Groups & non-HS Black
Time Trial Format
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Make it a great week – See you at the pool
Monty
Swim Video of the week - Summer McIntosh World Junior Record in 400 IM
https://youtu.be/Orh8KA45DX4 - Summer McIntosh 400 IM at 2022 Toyota U.S. Open, Greensboro, NC
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it.” – Trevor Moawad.
