Pre-Season MAST Update - Practice Schedule until Memorial Day
Hello MAST Families, 2025-0409
It is hoped that you had an enjoyable break and are eager to get started on the Spring / Summer Long Course Season.
MAST Winter Banquet
The banquet is tonight at 6:30 pm in the Milford high School Cafeteria.
Please enter and exit the building only through the main door that gives you access to the pool lobby, then proceed to the cafeteria.
The staff at Milford HS have stated that we are not permitted to use the doors adjacent to the cafeteria.
PRACTICE GROUP ASSIGNMENTS
Please start the first week in the same practice group in which you ended the winter season.
We will be making some group assignment adjustments on an individual basis taking into consideration the swimmers demonstrated ability to handle training and meet the coach’s expectations (including things like attendance, consistency and paying attention during practice).
PRACTICE GROUP PERFORMANCE STANDARDS
We will be introducing Performance Standards for each group designed to guild the swimmers training into practice group advancement.
There will be several training challenges designed to improve performance in a training environment as well as performance standards based upon meet performance.
It is anticipated that some of the objectives may seem extremely difficult, but the expectation is that week-by-week swimmers will advance toward achieving the standards which, in turn, will lead to better performances at swim meets.
These standards will be available for everyone to see after we start practice, and it is the goal to have everyone embrace the challenge of meeting or surpassing high performance levels.
MEET SCHEDULE
Here are the swim meets that we are planning to attend as a team.
Not every swimmer is expected to sign up for every swim meet.
We will offer guidance on who should consider attending each swim meet but, as always, it is recommended to check with your swimmers group coach if you are unsure about a particular swim meet.
We will also be participating in the Southern Ohio Swim League and would like to have a lot more swimmers participate in these meets.
Tentative Spring / Summer Long Course meet schedule (updated 2025-0307) – SOSL Meets not scheduled yet
May 16 – 18 Cincinnati Marlins Spring Invitational at Keating Natatorium commit by May 5
May 30 – June 1 CAC Spring Classic at Miami University commit by May 16
June 19 – 22 RAYS June Invitational at Mason (or Clippers David Webb)
June 25 Open Water Championships at Lake Snowden
June 26 – 29 Marlins TYR Summer Invitational at Keating Natatorium
July 11 – 13 Ohio Swimming Southwest Regional at Keating Natatorium
July 17 – 20 Speedo Sectionals at Ohio State University
July 17 – 20 Ohio Swimming 14 & Under Championships at Miami University
July 23 – 26 USAS Futures Championships at Greensboro, NC or Madison, WI
July 24 – 27 Ohio Swimming 15 & Over Championships at TBA (13-14 must be in high school)
July 30 – August 3 USAS Speedo Junior Nationals at Irvine, CA
August 5 – 8 TYR Summer Championships at Irvine, CA
August 7 – 10 Central Zone Age Group Championships at Holland, MI
PRACTICE SCHEDULE - See updates in more recent NEWS postings
Attached is the practice schedule until Memorial Day. After Memorial Day some practices will move to the outdoor pool at Clermont YMCA. As always, please remember that the schedule can be changed so keep checking at the end of the week for the most current practice schedule.
MAST SWIMMING WILL RESUME ON MONDAY, APRIL 14 FOR SPRING / SUMMER LONG COURSE SEASON
|
LC 1
|
MON Apr. 14
|
TUE Apr. 15
|
WED Apr. 16
|
THR Apr. 17
|
FRI Apr. 18
|
SAT Apr. 19
|
SUN Apr. 20
|
|
MAST
PLANNING
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
|
OK 0323-1440
Conf 0408-1407
|
|
POOL TIME
|
MAST 4:00-8:00
|
MAST 4:15-8:00
|
MAST 4:00-8:00
|
MAST 4:15-8:00
|
MAST 4:00-8:00
|
MAST 8:00-10:30
|
EASTER
|
|
RED 1
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 1
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 2
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
NO PRACTICE
(tentative – weekday access)
|
NO
PRACTICE
|
|
BLACK 3
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
NO PRACTICE
(tentative – weekday access)
|
NO
PRACTICE
|
|
Doubles
|
|
|
|
|
|
|
|
|
Water Polo
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
|
|
|
LC 2
|
MON Apr. 21
|
TUE Apr. 22
No Practice
due to concert
|
WED Apr. 23
Limited Practice
due to concert
|
THR Apr. 24
|
FRI Apr. 25
|
SAT Apr. 26
|
SUN Apr. 27
|
|
MAST
PLANNING
|
Marlins Spring Invit. Commit deadline
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
|
OK 0323-1440
Conf 0408-1415
|
|
POOL TIME
|
MAST 4:00-8:00
|
NONE
|
MAST 4:15-6:30
|
MAST 4:15-8:00
|
MAST 4:00-8:00
|
MAST 8:00-10:30
|
NONE
|
|
RED 1
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
|
NO
PRACTICE
|
Dryland
10:00 – 10:30 am
SWIM
10:30 – 12:00 am
|
NO
PRACTICE
|
|
BLACK 1
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
|
NO
PRACTICE
|
Dryland
10:00 – 10:30 am
SWIM
10:30 – 12:00 am
|
NO
PRACTICE
|
|
BLACK 2
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
NO
PRACTICE
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:30 am
SWIM
8:30 – 10:00 am
|
NO
PRACTICE
|
|
BLACK 3
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
NO
PRACTICE
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:30 am
SWIM
8:30 – 10:00 am
|
NO
PRACTICE
|
|
Doubles
|
|
|
|
|
|
|
|
|
Water Polo
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
|
|
|
LC 3
|
MON Apr. 28
|
TUE Apr. 29
Limited Practice
due to concert
|
WED Apr. 30
|
THR May 1
|
FRI May 2
|
SAT May 3
|
SUN May 4
|
|
MAST
PLANNING
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
MARLINS SPRING INVITE DEADLINE
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
|
OK 0323-1440
Conf 0408-1425
|
|
POOL TIME
|
MAST 4:00-8:00
|
MAST 4:15-6:30
|
MAST 4:00-8:00
|
MAST 4:15-8:00
|
NONE - DUE TO
FINE ARTS FAIR
|
NONE - DUE TO
FINE ARTS FAIR
|
NONE
|
|
RED 1
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
NO
PRACTICE
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 1
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
NO
PRACTICE
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 2
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
|
BLACK 3
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:00 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
NO
PRACTICE
|
|
Doubles
|
TBA
|
|
|
|
TBA
|
|
|
|
Water Polo
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
|
|
|
LC 4
|
MON May 5
|
TUE May 6
Limited Practice
due to concert
|
WED May 7
Limited Practice
due to concert
|
THR May 8
|
FRI May 9
|
SAT May 10
|
SUN May 11
|
|
MAST
PLANNING
|
CAC Summer Classic Commit deadline
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
|
OK 0323-1440
Conf 0408-1445
|
|
POOL TIME
|
MAST 4:00-8:00
|
MAST 4:15-6:30
|
MAST 4:00-6:30
|
MAST 4:15-8:00
|
MAST 4:00-8:00
|
MAST 8:00-10:30
|
NONE
|
|
RED 1
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:00 – 5:30 pm
SWIM
5:30 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
10:00 – 10:30 am
SWIM
10:30 – 12:00 am
|
NO
PRACTICE
|
|
BLACK 1
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:00 – 5:30 pm
SWIM
5:30 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
10:00 – 10:30 am
SWIM
10:30 – 12:00 am
|
NO
PRACTICE
|
|
BLACK 2
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:30 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:30 am
SWIM
8:30 – 10:30 am
|
NO
PRACTICE
|
|
BLACK 3
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:30 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:30 am
SWIM
8:30 – 10:30 am
|
NO
PRACTICE
|
|
Doubles
|
|
|
|
|
|
|
|
|
Water Polo
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
|
|
|
LC 5
|
MON May 12
|
TUE May 13
Limited Practice
due to concert
|
WED May 14
Limited Practice
due to concert
|
THR May 15
|
FRI May 16
|
SAT May 17
|
SUN May 18
|
|
MAST
PLANNING
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
MARLINS SPRING INVITATIONAL
CAC SUMMER CLASSIC DEADLINE
|
MARLINS SPRING INVITATIONAL
|
MARLINS SPRING INVITATIONAL
|
|
POOL TIME
|
MAST 4:00-8:00
|
MAST 4:15-6:30
|
MAST 4:00-6:30
|
MAST 4:15-8:00
|
MAST 4:00-8:00
|
MAST 8:00-10:30
|
|
|
RED 1
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:00 – 5:30 pm
SWIM
5:30 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
|
NO
PRACTICE
|
Dryland
10:00 – 10:30 am
SWIM
10:30 – 12:00 am
|
NO
PRACTICE
|
|
BLACK 1
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:00 – 5:30 pm
SWIM
5:30 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:30 – 6:00 pm
SWIM
6:00 – 7:30 pm
|
NO
PRACTICE
|
Dryland
10:00 – 10:30 am
SWIM
10:30 – 12:00 am
|
NO
PRACTICE
|
|
BLACK 2
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:30 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:30 am
SWIM
8:30 – 10:30 am
|
NO
PRACTICE
|
|
BLACK 3
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:30 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:00 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:30 am
SWIM
8:30 – 10:30 am
|
NO
PRACTICE
|
|
Doubles
|
|
|
|
|
|
|
|
|
Water Polo
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
|
OK 0323-1440
Conf 0408-1511
|
|
LC 6
|
MON May 19
|
TUE May 20
|
WED May 21
|
THR May 22
Last day
of school
|
FRI May 23
|
SAT May 24
|
SUN May 25
|
|
MAST
PLANNING
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
MAST end at 7:30
Girls water polo practice 7:30-9:00
|
|
|
OK 0323-1440
Conf 0408-1537
|
|
POOL TIME
|
MAST 4:00-8:00
|
MAST 4:15-8:00
|
MAST 4:00-8:00
|
MAST 4:15-8:00
|
MAST 4:00-8:00
|
MAST 8:00-10:30
|
NONE
|
|
RED 1
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 2
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
NO
PRACTICE
|
|
RED 3
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
NO
PRACTICE
|
Dryland
10:00 – 10:30 am
SWIM
10:30 – 12:00 am
|
NO
PRACTICE
|
|
BLACK 1
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
NO
PRACTICE
|
Dryland
10:00 – 10:30 am
SWIM
10:30 – 12:00 am
|
NO
PRACTICE
|
|
BLACK 2
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:30 am
SWIM
8:30 – 10:30 am
|
NO
PRACTICE
|
|
BLACK 3
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
4:00 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:30 am
SWIM
8:30 – 10:30 am
|
NO
PRACTICE
|
|
Doubles
|
|
|
|
|
|
|
|
|
Water Polo
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
(boys) 2:45-4:15
(girls) 8:00-9:30
|
|
|
|
The start of a new season is always an exciting time.
Let’s Go!
Coach Monty
