POOL FIXED - MAST WILL PRACTICE THIS WEEK STARTING TODAY
Hello MAST Families,
Thanks to prompt action by the Milford Facilities Management team the pool has been repaired and we will be able to have practices as scheduled starting today.
If, as a result of pending cancellation, your child is unable to attend tonight we understand but it is hoped that everyone will be at practice.
Below is the practice schedule for the week.
Please note some adjustments on Tuesday, Wednesday and Thursday due to building conflicts with spring concerts.
See you at the pool,
Coach Monty
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LC 4
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MON May 5
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TUE May 6
Limited Practice
due to concert
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WED May 7
Limited Practice
due to concert
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THR May 8
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FRI May 9
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SAT May 10
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SUN May 11
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MAST
PLANNING
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CAC Summer Classic Commit deadline
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MAST end at 7:30
Girls water polo practice 7:30-9:00
|
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MAST end at 7:30
Girls water polo practice 7:30-9:00
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MAST
INTRA-SQUAD
SWIM MEET
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OK 0323-1440
Conf 0408-1445
Update 0505-1315
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POOL TIME
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MAST 4:00-8:00
POOL OPENED – MAST WILL HAVE PRACTICES
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MAST 4:15-6:30
Note
Schedule
Changes
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MAST 4:15-6:30
Note
Schedule
Changes
|
MAST 4:15-8:00
Note
Schedule
Changes
|
MAST 4:00-8:00
|
MAST 8:00-12:00
Intra-Squad meet information out soon
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NONE
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RED 1
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Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
MAST
INTRA-SQUAD
MEET
9:00 - 11:00 am
|
NO
PRACTICE
|
|
RED 2
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
NO
PRACTICE
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
NO
PRACTICE
|
Dryland
5:45 – 6:00 pm
SWIM
6:00 – 6:45 pm
|
MAST
INTRA-SQUAD
MEET
9:00 - 11:00 am
|
NO
PRACTICE
|
|
RED 3
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:15 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
MAST
INTRA-SQUAD
MEET
9:00 - 11:00 am
|
NO
PRACTICE
|
|
BLACK 1
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
Dryland
5:15 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
Dryland
5:30 – 5:45 pm
SWIM
5:45 – 6:30 pm
|
Dryland
5:45 – 6:15 pm
SWIM
6:15 – 7:45 pm
|
Dryland
6:30 – 6:45 pm
SWIM
6:45 – 8:00 pm
|
MAST
INTRA-SQUAD
MEET
9:00 - 11:00 am
|
NO
PRACTICE
|
|
BLACK 2
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:45 – 4:15 pm
SWIM
4:15– 5:45 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00– 5:45 pm
|
Dryland
3:45 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:15 am
SWIM
8:15 – 9:15 am
Intra-Squad
9:00 - 11:00
|
NO
PRACTICE
|
|
BLACK 3
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
3:45 – 4:15 pm
SWIM
4:15 – 5:45 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 5:45 pm
|
Dryland
3:45 – 4:15 pm
SWIM
4:15 – 6:15 pm
|
Dryland
3:30 – 4:00 pm
SWIM
4:00 – 6:00 pm
|
Dryland
8:00 – 8:15 am
SWIM
8:15 – 9:15 am
Intra-Squad
9:00 - 11:00
|
NO
PRACTICE
|
|
Doubles
|
|
|
|
|
|
|
|
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Water Polo
|
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(boys) 2:45-4:15
(girls) 8:00-9:30
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(boys) 2:45-4:15
(girls) 8:00-9:30
|
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For those who missed it - Katie Ledecky and Gretchen Walsh both set world records this past weekend at Ft. Lauderdale
Gretchen Walsh - 100 Butterfly
https://youtu.be/FM-yQx6teRk?si=2GijRB-zzA1SqnFo
| Walsh’s Final World Record | Walsh’s Prelim World Record | Walsh US Trials – Semis (Former World Record) | Walsh US Trials– Final (#3 Performance All-Time) | Walsh Olympic- Semis (#4 Performance All-Time) | |
| First 50 | 25.32 | 25.54 | 25.45 | 25.20 | 25.29 |
| Second 50 | 29.28 | 29.55 | 29.73 | 30.11 | 30.09 |
| Total Time | 54.60 | 55.09 | 55.18 | 55.31 | 55.38 |
Katie Ledecky - 800 Free (Splits below)
https://youtu.be/UHRbHxeEexM?si=pRxoz9TYckQsZ0iL
| New World Record | Former World Record |
| 50m | 27.59 | 28.03 |
| 100m | 29.98 (57.57) | 29.95 (57.98) |
| 150m | 30.01 (1:27.58) | 30.73 (1:28.71) |
| 200m | 30.80 (1:58.38) | 30.71 (1:59.42) |
| 250m | 30.67 (2:29.05) | 30.64 (2:30.06) |
| 300m | 31.03 (3:00.08) | 30.70 (3:00.76) |
| 350m | 30.70 (3:30.78) | 30.37 (3:31.13) |
| 400m | 31.00 (4:01.78) | 30.85 (4:01.98) |
| 450m | 30.47 (4:32.25) | 30.22 (4:32.20) |
| 500m | 30.74 (5:02.99) | 30.74 (5:02.94) |
| 550m | 30.50 (5:33.49) | 30.60 (5:33.54) |
| 600m | 30.78 (6:04.27) | 30.76 (6:04.30) |
| 650m | 30.43 (6:34.70) | 30.77 (6:35.07) |
| 700m | 30.67 (7:05.37) | 30.37 (7:05.44) |
| 750m | 30.29 (7:35.66) | 30.36 (7:35.80) |
| 800m | 28.46 (8:04.12)
|
28.99 (8:04.79) |
