This is worth watching if you want to understand underwater dolphin kicking better. https://youtu.be/RpGS1yr4JzE?si=sUM-zg6bFDRe_uzm You may need to copy and paste the link. Good Stuff!

From Milford Schools We want to let you know about some updates we will be making to Eagles Way this summer to improve safety and traffic flow. Our goal is to create as little disruption to the school year as possible, so portions of the road will be closed from May 27, 2024 through August 1, 2024. We appreciate your patience! What to know: The Junior High and High School will only be accessible from Wolfpen Pleasant Hill Rd. All parking lots are accessible. Charity Lucas Field is accessible from...

USAS Sectionals at Ohio State Thursday, July 18 through Sunday, July 21 I just received the meet information from Ohio State today with the meet entry opening tomorrow. If you have qualifying times and want to entry please let Monty know by tomorrow. We can add late qualifiers later but with a meet cap of 850 it is important that we submit already qualified swimmers as soon as possible. The meet information is on the Events page.

Please ask your athletes to clean out any lockers in which they have belongings. The custodial staff will be cleaning locker rooms and lockers this summer once school is out for the summer.

Hello MAST Families, 2024-0512 Wishing all you mom’s a very Happy Mother’s Day. MAST Hosted Swim Meet on Saturday, May 11 – Meet results are posted on the Events page of the MAST website. Thanks to everyone who helped run the meet and / or contributed items for hospitality. It would be impossible to single out everyone who contributed and not end up missing someone in the process, but I do hope that everyone knows how valuable their contributions were – big or small – to hosting a successful meet....

Hello MAST Families, 2024-0504 There are a couple important items to share with everyone. MAST Hosted Swim Meet on Saturday, May 11 This is the first meet we have been able to host in a long time and we hope that it will be a success. Tomorrow is the commit deadline for MAST swimmers so please go to the ‘EVENTS’ tab and get your swimmer signed-up. Our meet will be short course yards (25 yard pool) while the majority of the remaining USAS meets this summer will be in the...

Hello MAST Families, 2024-0414 Welcome back to MAST swimming everybody. We hope that your break between seasons was productive and rewarding. Now it’s time to get back to the pool! Group Assignments: As we have done in past seasons we would like all swimmers to begin the spring season in the same training group that they ended winter season in. Once we get underway, we will be looking to both adjust group assignments and possibly adjust or change the training emphasis on each group. Coaches will talk with individual swimmers...

APR. 1-7 WK # 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY DATE Apr. 1 Apr. 2 Apr. 3 Apr. 4 Apr. 5 Apr. 6 Apr. 7 MAST PLANNING POOL TIME NONE NONE NONE NONE NONE NONE NONE RED 1 NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE RED 2 NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE RED 3 NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE NO PRACTICE BLACK 1 NO PRACTICE...

Hello MAST Families, 2024-0317 Upcoming events for MAST swimming Thursday, April 11 The MAST Winter Season Banquet is scheduled for Thursday, April 11 at 6:30 – 8:00 pm Tuesday, April 16 MAST swim practices will resume on Tuesday, April 16 A practice schedule will be posted in the weekly update as soon as it is approved. Saturday, April 27 Nutrition education with Dawn Weatherwax. This will probably begin at 9:00 am Saturday, May 11 MAST hosted swim meet at Milford High School. Good luck to MAST swimmers Cameron Barclay, Landon...

Hello MAST Families, 2024-0225 1) MAST swim practices through March 14 MAST will continue to offer swim practice until March 14 then we will be taking a break. 2) MAST swim practices will resume on April 16 3) MAST will resume practices for the spring / summer (Long Course) season on April 16 The schedule will be posted on the team website as soon as it is approved and available 4) Save the Date: The MAST Winter Season Banquet is scheduled for Tuesday, April 9 5) Special Event: Nutrition education...