Hello MAST Families, Christmas Break schedule in effect this week for all groups. Black 2 and Black 3 will continue to be held out of practice per high school suspending their practices due to Covid-19 precautions. We are being told that there will be an update on resumption of practice by Tuesday, December 22. If High School swimmers are cleared to resume swimming on December 22, we will use the Wednesday, Dec. 23 practice schedule on Dec. 22. RED 1 RED 2 RED 3 BLACK 1 BLACK 2 BLACK 3...

Both videos offer important key Butterfly concepts. Something to help everyone from beginner to world class swimmer. From MySwimPro: https://youtu.be/VQpFhM18zu4 Michael Phelps and his coach Bob Bowman https://youtu.be/T7gNPwRjgNQ You will have to copy and paste the link into your browser.

Hello MAST Families, Sunday, December 6 at 6:00 pm, is the last chance to sign up for the Mako Holiday Sprint Classic at Miami University. The meet is Saturday and Sunday, December 12 & 13 and it is the last, best, remaining swim meet opportunity for 2020. Currently we have 15 swimmers signed up to compete – we would like to have a lot more MAST swimmers at the meet. We recommend that you swim both days but, if you cannot swim both days, one of the two days is...

Hello MAST Families, The December schedule varies throughout the month. With the scheduled holidays, the high school meets and days or times the pool is unavailable this schedule intends to offer as many practices, for all groups, as possible. Additional revisions will be posted as soon as possible. Mon. Nov. 30 - Normal MAST practice schedule (Pool Time 5:45 – 9:00 pm) NORMAL MAST MONDAY & WEDNESDAY SCHEDULE GROUP DRYLAND SWIM BLACK 3 5:00 – 5:45 pm 5:45 – 7:45 pm BLACK 2 5:00 – 5:45 pm 5:45 – 7:15...

SWIM MEET SATURDAY - DECEMBER 5 We will be hosting a dual meet with the Seawolves on Saturday, December 5. A sign-up will be available soon for participation and volunteer positions. Session 1 - 11 & Over Swimmers 8:00 - 8:20 am Warm-up for MAST 8:30 - 8:50 am Warm-up for Seawolves 9:00 am Meet begins (50 Free, 50 Breast, 100 Free, 50 Fly, 50 Back, 100 IM) 10:45 am Anticipated end of session #1 Session 2 - 10 & Under Swimmers 11:00 - 11:20 am Warm-up for MAST 11:30...

If you watch this video you should pick up some really important keys to fast Breaststroke. If you want to learn more, ask your coach about what you are doing and what you can work on to improve. Adam Peaty - https://youtu.be/Ga0mne2YeU8

Results from Time Trials on Wednesday - see attachements. These are unofficial results but provide a good snapshot of where our swimmers are at this time - in these particular events. Red 1 & Red 2 - /ohmast/UserFiles/Image/QuickUpload/mast---rs2-r1r2-20201125_027919.pdf Red 3 & Black 1 - /ohmast/UserFiles/Image/QuickUpload/mast---rs2-b1r3-20201125_036684.pdf Black 2 & Black 3 - /ohmast/UserFiles/Image/QuickUpload/mast---rs2-b2b3-20201125_093367.pdf Note: The headings on the group worksheets all read the same, but they are not. The results are for the linked groups

Hello MAST Families, I have been asked if the policy regarding parents observing swim practice has changed given the increased Covid-19 concerns. As everyone knows by now, the state-wide, CDC and local restrictions seem to adjust on almost a daily basis. Milford High School will permit MAST parents to watch swim practice as long as parents comply with all prescribed precautions. The Milford Athletic Department and school district put the "no spectator policy" in place so coaches don't have to police the Covid guidelines for parents. According to Athletic Director...

Hello MAST Families, Thanksgiving week will have schedule changes due to the varied pool access. We will also see changes once high school meets begin as well as when school holidays begin. We will try to maximize swim practice opportunities for all groups during the holiday season. It is anticipated that everyone will have many other obligations or activities during the next month or so, and while it is hoped every swimmer will be able to attend as many practices as possible, we understand that sometimes practices will be missed....

Hello MAST Families, What a strange time we live in. The best we can do is take things in stride and keep looking ahead to good times and make the most of the opportunities we have. Thank you for the support and encouragement as we dealt with the sudden closing last weeek of Milford High School and the high school pool. Good News: We are permitted to resume MAST practices on Monday, November 16. Thanks to cooperation from the Milford High School coaches Megan Stilwell and Coach Emma, we will...